4 min listen
Surprising Egg Tips
ratings:
Length:
25 minutes
Released:
Mar 21, 2019
Format:
Podcast episode
Description
Eggs - They seem simple enough, right? Scrambled, hard-boiled, omelette, they are an easy-to-prepare, solid source of protein almost anytime of day. But are they good for you? And if they are, are you paying more than you need to for eggs that are “cage-free”, “free-range”, or fortified with Omega-3s, or is it all just health marketing hype?In this episode, Jon discusses the latest study that might have you reconsidering how many eggs you eat these days, and also uncovers some of the most surprising things you need to know about eggs before you stock them in your fridge. (Hint: Brown eggs, while more expensive, are no more nutritious than white eggs)
Released:
Mar 21, 2019
Format:
Podcast episode
Titles in the series (56)
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