17 min listen
97 – The mental side of weight loss and our new webinar
97 – The mental side of weight loss and our new webinar
ratings:
Length:
16 minutes
Released:
Sep 22, 2012
Format:
Podcast episode
Description
(duration 15:51)In this episode (sorry for the delay!) we discuss the various problems with the “calorie-counting diet and exercise” approach to weight loss. This sort of lifestyle is not really helpful for most people, both...
Released:
Sep 22, 2012
Format:
Podcast episode
Titles in the series (100)
6 – Food rewards and punishments: (duration 16:52) Make sure you get enough vitamin D production from sunlight (or use supplements) How Much Vitamin D Do You Really Need? http://www.lewrockwell.com/orig5/mercola7.1.1.html Why do people “reward” themselves with junk food? To be part... by Healthy Mind Fit Body