➢ This episode is brought to you by ButcherBox.com  Serving the High Intensity Health community with truly grass-fed, pasture raised beef, chicken and pork. Try out their Free Bacon For Life Campaign: http://bit.ly/2xO6pbW Today we’re chatting all things building muscle and burning fat with Stan Efferding, the world's strongest professional bodybuilder. He teaches you how to avoid common mistakes many make when they get into fitness--like under eating foods that harm gut health and doing too much cardio and more!  Watch the video interview and check out the show notes: http://bit.ly/2IEgng7