If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from "Livin' La Vida Low-Carb" and Arizona osteopath and certified bariatric physician Dr. Adam Nally from "Doc Muscles" who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions--send an email to Jimmy at livinlowcarbman@charter.net. And if you're not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam battle myths and share Ketonian wisdom in Episode 51. BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 6, 2017 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship **Special THANK YOU to Rashaun, Tina, Jose, Ania, Amy, Adrian, John, and Robin** KEEP KETO TALK ON AIR: MAKE A DONATION HERE YOUR GO-TO PLACE FOR KETO FOODS Use coupon code KETOTALK for special discount NOTICE OF DISCLOSURE: Paid sponsorship Here’s what Jimmy and Adam talked about in Episode 51: Hey Jimmy and the Doc,   Thank you for this awesome podcast. I have learned so much from you guys. I read Keto Clarity a year ago and have been learning everything I can about ketosis ever since. My fasting blood glucose is always in the 70’s and 80’s, but my weight seems to go too low for my comfort. I’m 6’1” tall and weigh 178 pounds. I have heard you talk about how eating high-fat and high-carb at the same time is a really bad idea. I don’t necessarily want to go too high-carb, but will it cause me problems to stay high-fat but add a lot more real food sources of carbohydrates such as potatoes, berries, fruit, etc. to keep my weight over 180 where I’m most comfortable. My father had his first heart attack at 50 years old and even though my blood work is excellent, besides high LDL-C, this concerns me. Can you please clarify the dangers of high-fat, higher carb eating?   Thanks for all you do,   Rodney HEADLINE: Can breakfast help keep us thin?  LISTEN TO JIMMY’S NEW FASTING TALK PODCAST 1. Can hormone replacement therapy have a negative impact on blood ketone and blood sugar levels that would halt weight loss?   Hi Jimmy and Adam,   I love your Keto Talk podcast. I had a question about being on hormone replacement therapy while eating keto. I had surgical menopause when I was 26 and I’m currently on hormone replacement therapy (HRT). I've also been on keto for the past few years and I've always struggled with my weight. I’ve noticed that when I'm not on my estrogen therapy, I have no issues with losing weight. But the moment I start on HRT, I can't seem to lose the weight. On HRT, my blood ketones are only 0.4 mmol and my blood sugar is in the 90’s. When I’m off HRT, blood ketones reach 1.2 mmol and blood sugar is in the 60’s. My endocrinologist has a fit when I'm not my hormone replacement. So despite being on a low-dose of estrogen (3mg), could the HRT be negatively impacting my weight loss and my overall ability to stay in optimal therapeutic levels of nutritional ketosis?   Thanks for your help with this!   Lisa JIMMY AND ADAM’S NEW KETO LIVING SUPPLEMENTS   2. Why don’t TOFI people gain weight eating low-fat? Would a ketogenic diet help them without weight loss?   Hi guys,   I look forward to your podcast every week.  It has helped keep me informed and motivated me in my keto journey since I began 9 months ago. I've lost 38 pounds so far with ease with no hunger or cravings. You guys rock!   I'm very interested in the biological