14 min listen
Keto: Longcuts to a Longer Life, Part 1
Keto: Longcuts to a Longer Life, Part 1
ratings:
Length:
18 minutes
Released:
Nov 21, 2018
Format:
Podcast episode
Description
Are you tired of hearing the terms “hacks” and “shortcuts” when it comes to healthy living? So am I! Leading a healthy, balanced life is inherently enjoyable. Sometimes the best things in life take extra time. For example, preparing a fresh, home-cooked meal. These tips relating to diet and exercise are simple, common sense, and easy to implement into daily life. Yes, it's great to get deep into the realm of keto and explore your body's maximum potential, but sometimes we can miss the forest through the trees. Brad takes a few steps backward from the usual show content and talks about healthy eating basics along with exercise basics. Uh, how about making mealtimes calm, relaxed, and unhurried! How about making increased general everyday movement the #1 exercise priority (more than formal workouts!)? These and more great stuff from the Longcuts part 1. Stay tuned for an important Part 2 of Longcuts, relating to sleep, stress management, and relationships. This show will be syndicated on Brad's new podcast, called Get Over Yourself. Check the show out, as Brad covers topics relating to health, peak performance, personal growth, happiness, and longevity, with humor and a little spice!
Released:
Nov 21, 2018
Format:
Podcast episode
Titles in the series (100)
Episode #2: The 80/20 Rule with Mark Sisson: In this podcast, Mark Sisson discusses the popular Primal Blueprint concept of the 80/20 rule, which is often misinterpreted and manipulated to compromise dietary quality. Sisson explains that the spirit of the 80/20 rule is to strive for 100%... by The Primal Kitchen Podcast