In this episode of the Kinobody Podcast, I dive into some very important fat loss lessons with my man and fellow Kinobody team member, Christian Forbes. We go over the mistakes that many people make time and time again and it's crucial you learn how to avoid them to ensure success on your fitness journey. Christian shares his entire journey and even what it's like to lose weight and then re-gain 50 lbs of body fat back. The majority of people never end up reaching their physique goals or they end up worse off than they were before. In this podcast we hope to set you on the right path by making better choices from your eating habits all the way to your training regime so you can stay consistent for the long term. In this episode, you'll discover: 1:25 - Relating to coming from an overweight family 2:25 - What regaining 50 lbs of body fat feels like 5:45 - Why crash dieting is not the answer 8:50 - Play the long game, not the short game 11:23 - What separates the people that struggle and those who succeed? 15:32 - Increasing calories for the win 16:07 - How did Christian's strength get effected while cutting? 18:41 - How fat loss changes your life