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#10 - The Secrets to Maximizing Linear Progression: How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive  Buy your own fractional plates    Iron Woody  Dan Miller (The best!)   If a specific lift has stalled try the following   Move the pressing...

#10 - The Secrets to Maximizing Linear Progression: How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing...

DeBarbell Logic


#10 - The Secrets to Maximizing Linear Progression: How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing...

DeBarbell Logic

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Longueur:
36 minutes
Sortie:
Sep 5, 2017
Format:
Épisode du podcast

Description

How to keep linear progression moving. Make sure you aren’t making jumps in weight that are too aggressive Buy your own fractional plates Iron Woody Dan Miller (The best!) If a specific lift has stalled try the following Move the pressing motions to five sets of three once they stall When the deadlift gets tough, drop a deadlift session each week Replace with chins and rows Reynolds teaching the row For Ladies and men over 55 5 sets of 3’s on squat 2 sets of 3’s on deadlift Men under 55 Back your mid-week squat session off to 80% of your Monday.   Whiskey of the Week Blanton’s     Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter   Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter   Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook mailto:barbelllogicpodcast@gmail.com Listen to the Podcast! (And don’t forget to leave us a review!)
Sortie:
Sep 5, 2017
Format:
Épisode du podcast