26 min listen
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Currently unavailable
Interval Show #30: Complementary Movement Mobility Practices
Currently unavailable
Interval Show #30: Complementary Movement Mobility Practices
ratings:
Length:
19 minutes
Released:
May 30, 2017
Format:
Podcast episode
Description
Host Brad Kearns covers the complementary benefits of deliberate movement practices like yoga to balance the repetitive, fight or flight stimulation of endurance training. Pursuing assorted forms of play and toning down your linear, Type-A mentality to endurance goals will help ease the stress and increase enjoyment.
Released:
May 30, 2017
Format:
Podcast episode
Titles in the series (100)
#129: Andrew MacNaughton, Performance vs. Health, Part 2: Picking up the momentum from the previous show, Brad and Andrew continue to debate the healthiest way to be a competitive athlete, especially as you deal with aging in the background. Topics include comprehensive health assessments like Brad's... by Primal Endurance Podcast