24 min listen
Episode 55: Prenatal Vinyasa Flow - 20 min
Episode 55: Prenatal Vinyasa Flow - 20 min
ratings:
Length:
23 minutes
Released:
Nov 11, 2011
Format:
Podcast episode
Description
This Prenatal Vinyasa Yoga class is desgned to challenge you while allowing you to reconnect with the innate wisdom inside you that understands child birth. Jennifer expertly and safely guides you through a flow that will get your body ready physically, mentally and emotionally for the birth of your baby. Linking yoga postures with your breath will lead you to new discoveries and bring awareness to the connection of mind, body and spirit. This class will help you to increase strength and stamina, as well as flexibilty, while helping to reduce fatigue and improve relaxation.
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
If you enjoy this class, try downloading one of the longer lengths available at YogaDownload.com!
Please support this podcast by submitting a donation. Thanks!
Released:
Nov 11, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 3: 20 minutes of Power #1: If you are looking for a challenging and fun 20 min. class, then this is the one for you. Dawnelle's soothing voice takes you through a creative power vinyasa flow. Begin with a calming & centering intro, then move through Sun A, Sun B, a... by 20 min. Yoga Sessions from YogaDownload.com