24 min listen
Episode 12: Hip Opening Flow #1
Episode 12: Hip Opening Flow #1
ratings:
Length:
23 minutes
Released:
Aug 19, 2007
Format:
Podcast episode
Description
Take 20 quick minutes to stretch and open your hips, and let go of the built up tightness and tension you store in this area. This hip opening class first walks you through a few Sun Salutations to warm up the muscles, and then guides you through several poses directed at opening your hips. The result is a more centered, more relaxed and more open you. **Please consider submitting a donation for this episode yogadownload.com/podcast.asp. Your support is greatly
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appreciated!
Released:
Aug 19, 2007
Format:
Podcast episode
Titles in the series (100)
Episode 9: Yoga for Buns #1: This class is a Power Vinyasa Yoga class designed to tone and shape your gluteal muscles, better known as your buns, as well as firm and condition your legs. Dawnelle gracefully guides you through an amazing Power Vinyasa Flow focusing on poses and... by 20 min. Yoga Sessions from YogaDownload.com