Wondering if you’re getting all the nutrients you need from your real food diet? Dealing with bothersome symptoms and wondering if it could be a micronutrient deficiency? Tune in to hear Ali and Becki take a deep dive into 3 specific micronutrients often deficient in the American diet: Magnesium, Vitamin C and Glutamine.
In this Episode Ali and Becki will break down what drives nutrient deficiency in the first place, from increased demand to medication depletions. They will discuss the main functions of each nutrient as well as common symptoms of deficiency and give food and supplement recommendations for repletion.
 
Also in this Episode:

Magnesium
Tomato & Burrata Salad with Pumpkin Seed Pesto
Green Smoothie Bowl
Chocolate Avocado Mousse
Relax & Regulate

Vitamin C
Zesty Grain Free Lemon Bars
Adrenal Gummies
Immune Supporting Elderberry Gummies
Adrenal Rehab Elixir
Thorne Buffered Vitamin C

Glutamine
Bone Broth 3 Ways (Naturally Nourished Cookbook)
Pan Roasted Chicken with Cherry Tomato Jam (Naturally Nourished Cookbook)
Gut Restoring Bone Broth
Tomato Basil Soup
Vital Proteins Collagen & Gelatin
GI Lining
The Role of Glutamine in Cancer Treatment


Additional Resources

Testing for Micronutrient Deficiency
Multidefense

This episode is sponsored by Health IQ. To see if you qualify, get your free quote today at http://www.healthiq.com/alimillerrd or mention the promo code ALIMILLERRD when you talk to a Health IQ agent