In today’s episode I welcome Dr Lindsay Bira, a clinical health psychologist who is here to help us with the tools to put into place to prevent stress or at least lessen the burden especially when it comes to wedding planning. Being stressed doesn’t mean you aren’t happy, or not coping…everyone manages (and recognises) stress in different ways, so in today’s show, Dr Lindsay gives us some very practical ways to alter our communication, be more mindful and hopefully by the end of the show you will be on your way to being more aware of your stress triggers and how to settle the anxiety and communicate with friends and family more productively. Dr Lindsay Bira is a clinical health psychologist functioning as a therapist, consultant and speaker in San Antonio, TX. In these episodes we hope to reduce stigma related to mental illness and mental health treatments. All that and a lot, lot more on the Save the Date Wedding Podcast, the #1 wedding planning podcast! Have a question or comment. I want to hear it! Email me! Visit the Save the Date Store to Support the show Buy a T-shirt, Hoodie, Mug or Tote? And spread the Save the Date word! Have you downloaded your free copy of The Save the Date Wedding Podcast Guide to Getting Hitched? What are you waiting for? It's FREE! Follow Save The Date Wedding Podcast onTwitter Become friends with Aleisha on Twitter Join the Save The Date Facebook Community