In this episode of Warrior Health, Dr. Adam Splaver discusses how meditation is not just the ability to sit and be still, but it is scientifically proven to improve your cardiovascular health. By learning to breathe and clear your mind, it allows you to take pause, make space and view your mind in a non-judgemental way; while bringing your heart variability into alignment and improving your life. _________________________________ Welcome to Warrior Health. A podcast dedicated to the education of those seeking to find a holistic approach to health and wellness. Each week Dr. Adam Splaver, M.D., will speak to his listeners about a method and blueprint that will integrate every aspect of their physical and spiritual health. Sharing this information so that you too, can enjoy a happy and healthy lifestyle.