Topics:  
1. What’s new for you from Diane & Liz [1:49} 
2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 
3. This week in the Paleosphere: Chipotle’s carnita shortage [12:13]                
 
Listener Questions: 
 
4. Looking for a specific past episode of the podcast [23:24] 
5. Substituting coconut oil while cooking [27:31] 
6. Tips for first time crossfitters [31:26] 
7. I bought some red palm oil; what do I do with it? [43:53] 
8. My bulletproof coffee is always oily, do I have to drink it?  [50:02] 
9. When the 21-Day Sugar Detox isn’t right for you [53:52] 
10. Diane’s Kitchen tip: Do meat and eggs need to be at room temperature         before you cook them? [1:01:56] 
11. Liz’s homestead tip of the week: Get nipples [1:05:37]