63 min listen
Episode 106: From Victim to Empowered with Sarah Kolman
Episode 106: From Victim to Empowered with Sarah Kolman
ratings:
Length:
65 minutes
Released:
Oct 5, 2018
Format:
Podcast episode
Description
Sometimes we view life in black and white terms – that there are people in the world who play the victim and others who overcome. We obviously hope we’re in the latter category, but here’s the thing: it’s not that simple. This is part of being human. We all find ourselves in victim mode once in a while, especially when life is hard. There is a time and place for throwing ourselves a pity party. The key is not getting stuck in that pattern. How do we identify signs that we are in a victim mindset, and how can we shift to feeling empowered, strong and hopeful again? My guest today is Sarah Kolman, an expert in psychoneuroimmunology, the science of how our thoughts and emotions affect immune and autoimmune health.
Released:
Oct 5, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 07: The Wahls Protocol with Dr. Terry Wahls: This episode of the Phoenix Helix podcast is an in-depth interview with Dr. Terry Wahls, a doctor with multiple sclerosis, who went from a wheelchair to a bicycle through the power of a nutrient-dense paleo diet, called the Wahls Protocol. Today, by Phoenix Helix: Autoimmune Resilience