When we first discover the connection between food and inflammation, it’s an empowering moment. The food we choose to eat can have a direct impact on our autoimmune symptoms, and that’s how food becomes medicine. However, sometimes the list of foods we remove grows and grows, and we make the mistake of thinking that food is the only cause of inflammation. It’s also common to not replace those calories with enough healthy foods that we can eat. This means we end up in a nutrition deficit. Today, I’m welcoming registered dietitian, Laura Schoenfeld, onto the podcast. One of her passions is to help people realize the healing power of food (not just its inflammatory power), and how to leave food fear behind.