#123: Top 10 Muscle Building Myths: I’ve been training for 30 years now. I’ve made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.   And what happens? I end up smaller, weaker, and injured....

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#123: Top 10 Muscle Building Myths: I’ve been training for 30 years now. I’ve made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.   And what happens? I end up smaller, weaker, and injured....

De Renegade Radio with Jay Ferruggia: Fitness | Nutrition | Lifestyle | Strength Training | Self Help | Motivation

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Longueur: 41 mins=

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I’ve been training for 30 years now. I’ve made and seen all these mistakes, tried them on myself, my clients, and, despite negative results, find myself getting suckered back in.   And what happens? I end up smaller, weaker, and injured.   So, today, I’m gonna share what has and hasn’t worked for me and the thousands of clients I’ve trained, and what you need to take to your own training to maximize your results   1:50: Myth #1: Hardgainers should only do the big 3 and olympic lifts. 7:10: Myth #2: Only train with low reps 10:27: Myth #3: The more sets you do, the more you will grow 15:57: Myth #4: You should always do full body workouts 21:33: Myth #5: Always do the big, barbell lifts first in your workout 25:06: Myth #6: Never use machines or do isolation exercises 29:36: Myth #7: You should always use long rest periods 30:51: Myth #8: Always train to failure 33:41: Myth #9: Chase PRs every single workout 36:13: Myth #10: If you want to get jacked, you should avoid conditioning This Episode is Brought to You By: Organifi (https://jasonferruggia.com/organifi) Now you can get all your healthy superfoods in one drink... With no shopping, no juicing, no blending and no clean up. In just 30 seconds a day you can supercharge your life, restore glowing good health, and feel decades younger. Save time Increase mental clarity Improve health Reduce stress Detoxify your body Rejuvenate your skin Boost immunity If you have questions, shoot them my way on Twitter (@JasonFerruggia) or email podcast@JasonFerruggia.com Thank you for tuning in, subscribing, and listening. I appreciate every one of you that takes the time to listen.    
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