SNR #31: Mike Mutzel – Gut hormones, the microbiome and polyphenols

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SNR #31: Mike Mutzel – Gut hormones, the microbiome and polyphenols

FromSigma Nutrition Radio

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65 minutes

Released:

Oct 28, 2014

Format:

Podcast episode

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Episode 31: Author of Belly Fat Effect, Mike Mutzel, is on the show talking about gut bacteria, gut hormones, polyphenols and how inflammation can stop you losing fat.

Released:

Oct 28, 2014

Format:

Podcast episode

Titles in the series (100)

Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

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SNR #146: Is Sugar Addiction a Real Thing? (A Scientific View): Episode 146: Answering a listener question: “I have a sugar addiction. Every time I quit, I get sucked right back in a few months later and gain 10 lbs. What can you say to help me, besides "stop eating sugar?” by Sigma Nutrition Radio
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SNR #199: Ciaran Fairman - Exercise-Oncology: Effects of Exercise in Cancer Treatment & Survivorship: Ciaran Fairman, M.S. is currently working on his doctorate in the Kinesiology program at The Ohio State University. Ciaran received his M.S. in Kinesiology from Georgia Southern University, working in the Human Performance laboratory, and holds... by Sigma Nutrition Radio
60 min listen
SNR #49: Dr. Bill Willis - Antioxidants, Exercise Performance & the Adaptive Response to Training: Episode 49: Researcher Dr. Bill Willis talks about inflammation, the adaptive response to training and how antioxidants can potentially negatively impact exercise performance, recovery and physical improvements. by Sigma Nutrition Radio
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SNR #41: Dominic Munnelly - CrossFit, Nutrition for Performance & Female Trainees: Episode 41: Dublin-based trainer & competitive CrossFit athlete Dominic Munnelly is on the show to talk about where CrossFit fits in to the health & fitness industry, some of the criticisms it faces, considerations for female trainees &... by Sigma Nutrition Radio
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SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance: Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of... by Sigma Nutrition Radio
45 min listen
SNR #204: Greg Nuckols - Research Breakdown: Concurrent Training & Fat Free Mass Index: sigmanutrition.com/mass Greg Nuckols is on the show to review two recent research papers; one looking at concurrent training and the interference effect, and the other looking at the fat-free mass index in athletes. Greg Nuckols is the founder of... by Sigma Nutrition Radio
36 min listen
#363: Public Health Policy vs. Personal Responsibility: Evidence vs. Ideology: In this episode Danny and Alan discuss the evidence for public health nutrition interventions, how health inequalities are driven by socioeconomic factors, and how ideology and simplistic rhetoric about "personal responsibility" can get in the way. ... by Sigma Nutrition Radio
100 min listen
SNR #50: Caloric Density: Episode 50: A 20 minute solo show in which Danny discusses how the caloric density of meals is an important consideration when going through a hypocaloric phase. by Sigma Nutrition Radio
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SNR #55: Nia Shanks - Stress-free Eating, Loving Your Body & Lifting Like a Girl: Episode 55: Nia Shanks of Lift Like a Girl talks how to approach nutrition without stress, working out because you love your body not hate it and how you can become the most awesome version of yourself. by Sigma Nutrition Radio
46 min listen
SNR #97: Dr. Michael Ruscio - Issues in Applying Microbiome Research Into Practice: Episode 97: Dr. Michael Ruscio returns to the show to discuss gut mircobiota, applications for weight loss, insulin sensitivity, and the potential pitfalls in translating gut research into clinical practice. by Sigma Nutrition Radio
59 min listen
SNR #210: Prof. Tim Noakes & Martin MacDonald - Carbohydrate Intake, Insulin Resistance & Body Fat Regulation: Open discussion between Prof. Tim Noakes and Martin MacDonald on the topic of carbohydrates, insulin resistance and body fat. Prof Noakes obtained an MBChB degree in 1974, an MD in 1981 and a DSc (Med) in Exercise Science in 2002. In the early 90s,... by Sigma Nutrition Radio
70 min listen
SNR #141: Performance Nutrition for Fighters - Common Mistakes: Episode 141: Helping competitive athletes make weight in an effective and scientific manner is my principle area of practice with my own coaching clients. Currently, my personal roster of clients is about 90% made up of such athletes, so pro MMA... by Sigma Nutrition Radio
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SNR #279: Avrum Bluming, MD & Carol Tavris, PhD – Estrogen, Menopause & Misconceptions About Hormone Replacement: Avrum Bluming received his MD from the Columbia College of Physicians and Surgeons. He spent four years as a senior investigator for the National Cancer Institute and for two of those years was director of the Lymphoma Treatment Center in Kampala,... by Sigma Nutrition Radio
62 min listen
SNR #99: Dr. Spencer Nadolsky - Medications & Weight Gain: Episode 99: Dr. Spencer Nadolsky returns to the show to talk about what medications can cause weight gain and how to potentially find alternative options. by Sigma Nutrition Radio
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#343: Understanding Causality in Nutrition Science: Danny & Alan discuss how to understand causality in nutrition research. The episodes includes: inferring causality vs demonstrating causality, the hierarchy of evidence vs. standards of proof, the erroneous application of the biomedical... by Sigma Nutrition Radio
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SNR #275: Kate Solovieva - Psychology, Empathy & Coping Strategies for Better Coaching: Kate has both undergraduate and graduate degrees in Psychology and spent time as a psychology professor at a college and university level. She currently is a health & nutrition coach, working for Precision Nutrition, where she has coached over... by Sigma Nutrition Radio
49 min listen
#345: Rebecca Leech, PhD – Impact of Meal Patterning on Diet Quality & Health: Dr. Rebecca Leech is a Registered Nutritionist and Nutritional Epidemiologist, based at Deakin’s Institute for Physical Activity and Nutrition. Rebecca has a PhD in Nutritional Epidemiology, and in 2018, was awarded an Alfred Deakin Medal for her... by Sigma Nutrition Radio
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#355: Is Time-restricted Eating Dead?: A Closer Look: Danny & Alan discuss a recent paper on time-restricted eating that has been inaccurately interpreted by some as a "disproval" of TRE as an intervention. In this episode, the aim is to provide some context to the situation. There are also three... by Sigma Nutrition Radio
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#287: Gregg Slater - Dietary Fatigue, Nutrition Periodization & the Deficit-Adherence Model: Gregg Slater is head of education at Lift The Bar, a company providing education to fitness professionals. After completing his BSc in Sports and Exercise Science Gregg started out his professional life as a Physical Education Teacher before making... by Sigma Nutrition Radio
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#364: Jake Linardon, PhD - Disordered Eating: Impact of Macro Tracking & Social Media: Dr. Jake Linardon is a Senior Research Fellow at Deakin University in Melbourne, Australia. His research focuses on eating disorders, with a primary focus on testing and evaluating a broad range of treatment approaches for eating disorders. Dr.... by Sigma Nutrition Radio
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#378: Nutritional Epidemiology: In this episode Danny and Alan discuss some critical aspects to understand about nutritional epidemiology in order to evaluate diet-disease relationships appropriately. Of particular focus in this episode is the unique exposure of interest in... by Sigma Nutrition Radio
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#353: James Hébert, ScD – Dietary Inflammatory Index: Dr. James Hébert is a nutritional and cancer epidemiologist, currently a distinguished Professor at the University of South Carolina. Dr. Hébert’s professional focus for the past several years has been on developing and refining the Dietary... by Sigma Nutrition Radio
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SNR #270: Alexander Kolliari-Turner – Anabolic Steroids, Muscle Memory & Advances in Drug Testing: Alex is currently completing a PhD at the University of Brighton in the UK, investigating the implications of RNA sequencing in the detection of anabolic steroid use and the harnessing of the molecular mechanisms of “muscle memory”. He is... by Sigma Nutrition Radio
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#346: Kathryn Bradbury, PhD – Diet & Colorectal Cancer Risk: Dr. Kathryn Bradbury, PhD is a researcher at the University of Auckland, New Zealand. Her research has focused on examining the role of diet in the development of cancer, cardiovascular disease and other non-communicable diseases. Dr. Bradbury spent 5... by Sigma Nutrition Radio
40 min listen
#362: Alistair Monteyne – Impact of Mycoprotein & Vegan Diets on Muscle Protein Synthesis: Alistair Monteyne is the lead author on some recent RCTs examining the impact of mycoprotein on muscle protein synthesis. Alistair is currently a PhD student in the Nutritional Physiology Research Group based at the University of Exeter in the UK. He... by Sigma Nutrition Radio
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#361: Sarah Berry, PhD – The PREDICT Study, Postprandial Metabolism & Personalised Nutrition: Dr Sarah Berry is a researcher and senior lecturer in nutritional science at King's College London. Her research interests relate to the influence of dietary components on markers of cardiovascular disease risk; with a particular focus on the... by Sigma Nutrition Radio
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#368: Shannon Beer – Intentional Eating, Flourishing Health & Behavioural Psychology: Shannon Beer is a nutritionist, working with people via online coaching and mentoring, with the goal of helping people improve their health through facilitating lasting behaviour change. In collaboration with Dr. Gabrielle Fundaro, she has developed a... by Sigma Nutrition Radio
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#357: Nicky Keay, MB BChir – Female Athletes: Hormones, Energy Availability & the Menstrual Cycle: Dr. Nicky Keay is a medical doctor (MB BChir, MRCP) with specific training in endocrinology. She has published related to female athlete hormone profiling, energy availability, and relative energy deficiency in sport (RED-S). As a Research Fellow at... by Sigma Nutrition Radio
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#359: Calorie Confusion - (Mis)Understanding Energy Balance: In this episode Danny and Alan discuss the common misunderstandings and misrepresentations of the energy balance equation, leading to problematic debates over the validity of 'calories in, calories out'. Today's Topic in Focus: Calories In,... by Sigma Nutrition Radio
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SNR #31: Mike Mutzel – Gut hormones, the microbiome and polyphenols

SNR #31: Mike Mutzel – Gut hormones, the microbiome and polyphenols

Description

Titles in the series (100)

More Episodes from Sigma Nutrition Radio

Related podcast episodes