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127: Mike Fitch: How To Build Muscle Without Weights: In this episode, you’ll learn:

What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight...

127: Mike Fitch: How To Build Muscle Without Weights: In this episode, you’ll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight...

DeLegendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+


127: Mike Fitch: How To Build Muscle Without Weights: In this episode, you’ll learn: What is functional training? The real definition. Bodyweight VS Lifting Motivating kids to be active How to prevent and recover from workout injuries How to maximize strength and size with bodyweight...

DeLegendary Life Podcast: Fitness I HealthI Nutrition I Healthy Lifestyle For People Over 30+, 40+

évaluations:
Longueur:
62 minutes
Sortie:
Nov 4, 2015
Format:
Épisode du podcast

Description

In this episode, you’ll learn:

What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight exercise
How to achieve longevity
How Mike’s journey into fitness got started
How to use weights with bodyweight training for superior
results
How much a disaster recovery can cost you
Getting down with animal movements

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Sortie:
Nov 4, 2015
Format:
Épisode du podcast