In this episode, you’ll learn:

What is functional training? The real definition.
Bodyweight VS Lifting
Motivating kids to be active
How to prevent and recover from workout injuries
How to maximize strength and size with bodyweight exercise
How to achieve longevity
How Mike’s journey into fitness got started
How to use weights with bodyweight training for superior
results
How much a disaster recovery can cost you
Getting down with animal movements

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