545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat

FromOptimal Health Daily

View podcast show

Currently unavailable

545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat

FromOptimal Health Daily

ratings:

Length:

12 minutes

Released:

Aug 17, 2018

Format:

Podcast episode

Description

Dr. Neal answers a listener's question about eating more to lose fat.

---

Support this podcast: https://anchor.fm/optimal-health-daily/support

Released:

Aug 17, 2018

Format:

Podcast episode

Titles in the series (100)

Why bother searching for the best blogs about health & fitness when it can be found and read for you? Think of Optimal Health Daily as an audioblog or blogcast. Support this podcast: https://anchor.fm/optimal-health-daily/support

Skip carousel

1504: Health at Home By Catherine of Common Sense Living on The Importance of Staying Healthy: Catherine of Common Sense Living talks about the importance of staying healthy by Optimal Health Daily
12 min listen
1507: What To Do If You're Healthy And Your Back Hurts by Kate Galliett of The Unbreakable Body on Core Strength: Kate Galliett of The Unbreakable Body shares what to do if you're healthy and your back hurts by Optimal Health Daily
13 min listen
1500: More Than Fuel by Rachel Trotta on Improving Your Relationship with Food: Rachel Trotta shares why you should improve your relationship with food by Optimal Health Daily
12 min listen
1510: Sleep Better - How To Build A PM Routine by Bret Gornik of Live Better Co on Optimizing Your Sleep Routine: Bret Gornik of LiveBetterCo helps you build a nighttime routine to sleep better by Optimal Health Daily
11 min listen
1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily
15 min listen
1514: 5 Principles to Stay Fit on Vacation (or Traveling) by Nia Shanks on Getting In Shape for Summer: Nia Shanks shares 5 principles to stay fit on vacation by Optimal Health Daily
13 min listen
1506: Hand Eye Coordination and Fatigue by Ross Enamait of Ross Training on Dealing with Fatigue: Ross Enamait of Ross Training talks about hand eye coordination and fatigue by Optimal Health Daily
11 min listen
1521: Top 13 Healthy Grocery Store Travel Foods For Traveling by Ben Greenfield on Nutrition Advice: Ben Greenfield shares the top 13 healthy grocery store travel foods for traveling by Optimal Health Daily
11 min listen
1518: Making Peace with Pain by Rachel Shanken of Mind Body Wise on Living with Physical and Emotional Pain: Rachel Shanken of Mind Body Wise tells you how to make peace with physical and emotional pain by Optimal Health Daily
11 min listen
1503: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: Robin Shliakhau of Becoming Minimalist shares four simple living benefits from spending a little more time outdoors by Optimal Health Daily
11 min listen
1508: Learn How to Tune in to Your Hunger and Fullness Cues by Crystal Karges on Learning How To Trust Your Body: Crystal Karges helps you learn how to tune in to your hunger and fullness cues by Optimal Health Daily
11 min listen
1502: [Part 2] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple: Leo Babauta of Zen Habits shares a simple 5-step weight loss plan by Optimal Health Daily
11 min listen
1544: Are Your Relationships Sabotaging Your Nutrition Efforts by Elly McGuinness on Healthy Social Network: Elly McGuinness asks if your relationships are sabotaging your nutrition efforts by Optimal Health Daily
12 min listen
1526: Q&A - What to Eat the Day After Extreme Workouts if You Are Vegan - Eating to Recover Recommendations: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily
13 min listen
1505: Q&A - Skin Elasticity - Ways to Tighten Loose Skin After Significant Weight Loss Without Plastic Surgery: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily
9 min listen
1501: [Part 1] Zen To Slim - A Simple 5 Step Weight Loss Plan by Leo Babauta of Zen Habits on Keeping Things Simple: Leo Babauta of Zen Habits shares a simple 5-step weight loss plan by Optimal Health Daily
10 min listen
1499: Simple Ways to Meditate at Work by Josh Anderson of DIY Active on Practicing Self Care During Your Work Day: Josh Anderson of DIY Active shares some simple ways to meditate at work by Optimal Health Daily
11 min listen
1516: When Should I Lift Heavier Weights by Mark Fisher Fitness on Deciding On Your Fitness Outcomes: Mark Fisher of Mark Fisher Fitness talks about when to start lifting heavier weights by Optimal Health Daily
13 min listen
1509: Why Am I Sore After My Workout by Riley Pearce of Free Form Fitness on How Your Muscles Grow: Riley Pearce of Free Form Fitness shares information on soreness and how your muscles grow by Optimal Health Daily
11 min listen
1511: Stress - Bad For Body and Brain by Doctor Jenny Brockis on Minimizing Any Potential Risks of Stress: Dr. Jenny Brockis talks about the physical and mental dangers of stress by Optimal Health Daily
10 min listen
1513: Why You Should Be Doing Romanian Deadlifts by Sam Lynch of Fitnitiative on True Hinging Mechanics: Sam Lynch of Fitnitiative talks about the value of Romanian deadlifts by Optimal Health Daily
11 min listen
1515: Resistant Starch – The Things You Need to Know by Aidan Muir of Ideal Nutrition on Healthy Bacteria: Aidan Muir of Ideal Nutrition tells you what you need to know about resistant starch by Optimal Health Daily
12 min listen
1512: Q&A - Diet & Lifestyle Tips for Dealing with a Parasite when Antibiotics Don't Work - Giardia & Giardiasis: Ask Dr. Neal your question about health, nutrition, diet, fitness by Optimal Health Daily
11 min listen
1547: Q&A - What To Do When You Hit an Exercise or Workout Plateau - Muscle Confusion & Muscle Memory: Ask Dr. Neal your question about health, nutrition, diet, fitness, and more by Optimal Health Daily
11 min listen
1520: Improving Immunity - Five Simple Steps by Rachel Trotta on Feeling Your Best and Staying Healthy: Rachel Trotta shares five simple steps to improve immunity by Optimal Health Daily
12 min listen
1527: Are There Health Benefits To Spending Time In Nature by NeuroGym Team on Your Mental and Physical Well Being: The NeuroGym Team of MyNeuroGym talk about the health benefits of spending time in nature by Optimal Health Daily
11 min listen
1523: 7 Reasons Why Everyone Should Use Dance For Self-Care by Charise Roberts with Steezy.co: Charise Roberts of Steezy.co shares 7 reasons why everyone should use dance for self-care by Optimal Health Daily
12 min listen
1542: Is Your Hunger Real or Habituated? by Laure Carter on Appetite Suppression & Regulation: Laure Carter asks if your hunger is real or habituated by Optimal Health Daily
12 min listen
1537: In Praise Of Lunch by Dr. Jenny Brockis on Mindful Eating for a Healthier Lifestyle: Dr. Jenny Brockis praises eating a healthy lunch by Optimal Health Daily
13 min listen
1525: 5 Toothbrushing Frequently Asked Questions by Crystal Raypole with Healthline on Having Good Oral Health: Crystal Raypole with Healthline answers 5 FAQs about brushing teeth by Optimal Health Daily
11 min listen

More Episodes from Optimal Health Daily

Skip carousel

2555: Hypertrophy: The Formula For Optimal Muscle Growth by Emma Hogan of Les Mills on Strength Training: The scientific processes behind muscle building, from metabolic stress to muscular tension, and challenges traditional strength training beliefs by Optimal Health Daily
12 min listen
2554: Your Guide to Personal Freedom: Spartan Style by Roger Lawson on Self Discipline & Resiliency: Explore the transformative power of living with a definitive purpose by Optimal Health Daily
11 min listen
2553: How To Have More Energy, In 6 steps by Elly McGuinness on Increasing Energy Levels & Morning Boost: Delve into practical tips across diet, hydration, physical activity, stress management, sleep quality, and inspiration to enhance your vitality by Optimal Health Daily
10 min listen
2552: Why You Don’t Need Carbs After a Workout by Christian Finn of Muscle Evo on Exercise Nutrition: This enlightening episode delves into the science behind post-exercise nutrition and offers practical advice for everyday fitness enthusiasts by Optimal Health Daily
11 min listen
2550: The Most High Leverage Habit by Jillian Johnsrud on How to Be More Positive & Optimistic: A personal epiphany that prompted a shift from a "Grumpy Bear" disposition to a more empowered, positive outlook by Optimal Health Daily
11 min listen
2551: Meal Timing: Does It Matter When You Eat? by Nancy Clark on Time Restricted Eating & Nutrition: Delve into how and when you eat can significantly affect your health and athletic performance by Optimal Health Daily
11 min listen
2549: Tired of Being Tired by Dr. Jenny Brockis on Improving Sleep Quality: Brockis advocates for prioritizing sleep to enhance overall brain function and health by Optimal Health Daily
10 min listen
2548: Q&A - Gut Health Diet Plan: How to Keep a Healthy Gut on Optimal Nutrition & Healthy Lifestyle: Discover the essential steps to maintain and restore gut health through diet, probiotics, and lifestyle choices by Optimal Health Daily
11 min listen
2547: How to Train Yourself to Wake Up on Time in the Morning by Adrienne Santos-Longhurst with Healthline: This guide offers essential tips to help you wake up refreshed and ready to start your day by Optimal Health Daily
11 min listen
2546: How to Make Exercise a Daily Habit by Leo Babauta of Zen Habits on Habit Formation & Overall Wellness: Practical tips and personal anecdotes make starting and maintaining an exercise routine accessible and enjoyable for everyone by Optimal Health Daily
12 min listen
2545: 6 Natural Ways to Calm Your Anxious Heart by Rachel Shanken of Mind Body Wise on Anxiety Advice: Discover these simple, accessible strategies to transform your anxious moments into opportunities for personal growth and awareness by Optimal Health Daily
10 min listen
2544: Can You Do a Tabata Workout Every Day? AND Real Definition Of Good Health by Chalene Johnson: Learn why true Tabata training demands extreme intensity and adequate rest periods by Optimal Health Daily
11 min listen
2543: Should You Try To “Make Up” A Missed Workout? by Marc Bilodeau of Fit Trend on Staying Consistent with Fitness Routine: Explore why missing a workout isn't the setback it seems by Optimal Health Daily
12 min listen
2542: Four Vital Things to Realize When You’re Fighting About 'The Kids' by Dr. Margaret Rutherford: Learn about the importance of appreciating differences, managing personal insecurities, and fostering cooperation in parenting by Optimal Health Daily
10 min listen
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo: Explore practical wellness strategies through setting better health priorities, balancing the "all or nothing" mentality, and incorporating underrated daily wellness actions into your routine by Optimal Health Daily
11 min listen
2540: Lowering Cholesterol with Lifestyle Changes & Medication - Statins Praluent & Repatha on Improving Health: Discover how to manage high cholesterol levels effectively when traditional methods fall short by Optimal Health Daily
12 min listen
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice: Practical guidance to foster a healthier, more respectful relationship with food by Optimal Health Daily
8 min listen
2538: Three Simple Ways to Lose Fat by Nia Shanks on Optimizing Health & Cardiovascular Fitness: Discover how to streamline your fitness regimen for effective fat loss by Optimal Health Daily
10 min listen
2537: Four Simple Living Benefits From Spending A Little More Time Outdoors by Robin Shliakhau with Becoming Minimalist: The profound physical and mental health benefits and the creative inspiration and simplicity nature offers by Optimal Health Daily
10 min listen
2536: The Bones AND Aging Backwards by Kerry Ogden on Maintaing Optimal Health As You Age: Learn how simple, everyday exercises can significantly improve your bone health and flexibility by Optimal Health Daily
11 min listen
2535: Body Dissatisfaction by Jill Coleman of JillFit on How to Improve Physical Fitness & Body Composition: Coleman navigates the dangerous waters of body dissatisfaction and promotes a healthier, guilt-free approach to self-improvement by Optimal Health Daily
10 min listen
2534: How To Pay Off $10,000 Of Debt In One Year by Robert Farrington of The College Investor on Financial Health: Learn how to effectively manage your finances through structured payment plans, frugal living, and leveraging tools like debt calculators by Optimal Health Daily
11 min listen
2533: The Dos and Don'ts of Running Shoes by Lea Genders on Physical Fitness Optimization & Cardio Health: Discover practical tips on shoe size, lifespan, and care to optimize your running experience and prevent injuries by Optimal Health Daily
10 min listen
2532: Sources of Calcium for Vegans & Vegetarians - Veganism & Nutrient Deficiencies on Optimal Health: Discover effective ways to maintain adequate calcium levels while embracing a vegan diet by Optimal Health Daily
9 min listen
2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition: Explore the intriguing connection between metabolism and body shape by Optimal Health Daily
10 min listen
2530: How to Create Your Own Super Power by Steve Kamb of Nerd Fitness on Self-Improvement: Kamb inspires readers to make a significant, positive impact on those around them, encouraging a journey of self-improvement and communal uplift by Optimal Health Daily
9 min listen
2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing: The detrimental effects of equating health with dietary restrictions and excessive exercise by Optimal Health Daily
11 min listen
2528: [Part 2] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Body Composition: Finn explains that personal adherence to a diet matters more than the timing of large or small meals by Optimal Health Daily
12 min listen
2526: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on The Importance of Commitment: A transformative perspective for anyone looking to achieve genuine success and fulfill their true desires by Optimal Health Daily
11 min listen
2527: [Part 1] Is Eating Late at Night Bad for Weight Loss? by Christian Finn of Muscle Evo on Meal Timing: Insights that challenge conventional wisdom on dieting by Optimal Health Daily
10 min listen

Discover this podcast and so much more

545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat

545: Q&A - Diet & Nutrition Advice - Should I Eat More to Lose Fat

Description

Titles in the series (100)

More Episodes from Optimal Health Daily