How can we practice being present in the here and now when the moment we are in is particularly challenging? In today’s episode Rachel talks about her latest travels to Europe and how parents should receive awards at the end of long travels with babies. She shares everything that went wrong and how, even with the best intentions, she lost her cool and spent almost two whole days overwhelmed with stress and anxiety. She talks about the power of making peace with the moment and how accepting the here and now can completely transform your life.










Show sponsor links

Fully - www.Fully.com/Yogagirl

Felix Gray - www.FelixGrayGlasses.com/Yogagirl

Audible - www.Audible.com/Yogagirl

Four Sigmatic - www.FourSigmatic.com/Yogagirl