5 Quick and Easy Ways to Calm Down When You Feel Anxious

FromAnxiety Slayer™ with Shann and Ananga

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5 Quick and Easy Ways to Calm Down When You Feel Anxious

FromAnxiety Slayer™ with Shann and Ananga

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Length:

13 minutes

Released:

Nov 5, 2015

Format:

Podcast episode

Description

In this week's podcast we are sharing our favourite 5 Quick and Easy Ways to Calm Down When You Feel AnxiousWe are also offering our EFT Tapping anxiety relief support pack at 50% off until November 20th to celebrate our 6th Anniversary.Find out more about our special offer here:www.AnxietySlayer.com/store

Released:

Nov 5, 2015

Format:

Podcast episode

Titles in the series (100)

Award-Winning Anxiety Relief Podcast with tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Give us 5 minutes and we'll give you a calmer mind.

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Two Minute Calming Meditation: Meditation is a wonderful way to calm your mind, but if you have anxiety it can be tough getting started. In this podcast Ananga shares a simple meditative breathing exercise for you to use as a daily tool to reduce anxiety and help your mind relax. F... by Anxiety Slayer™ with Shann and Ananga
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Riding the Waves of Anxiety: One useful tip for coping with anxiety is to practice riding it out, rather than trying to resist or fight it. Fighting anxiety takes energy and causes stress. In this week's podcast we're talking about the practice of going with the flow and how it can save your energy and protect you from feeding into your anxiety and increasing it. For more tools and techniques to help you slay your anxiety please visit us at: www.AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Trust Yourself: Several members of the Anxiety Slayer community have been feeling anxious about job security, the economy, and staying afloat. This palpable fear and sense of being out of control can be painfully destructive if left unchecked. In this podcast Shann sha... by Anxiety Slayer™ with Shann and Ananga
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How to Support Yourself with Ayurveda: Shann and Ananga answer a listener's question about Ayurveda: Can you go over how to support the different Doshas in every day life? I just found out that I am Vata body, Pitta mind, and I would love ideas about the best types of exercise, food, and self... by Anxiety Slayer™ with Shann and Ananga
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Surrender to the Grrr: Shann shares some coping skills for the days when you wake up with a growl. by Anxiety Slayer™ with Shann and Ananga
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Disassociation and Anxiety: In this podcast Shann and Ananga answer a question sent in by a listener and share some strategies for dealing with the awful feelings of disconnection that can occur with anxiety. Find out more about Disassociation and Anxiety on our website at Anxie... by Anxiety Slayer™ with Shann and Ananga
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Morning Anxiety: Shann and Ananga share tips for coping with the horrible experience of morning anxiety. For more information please see our related post on AnxietySlayer.com: Morning Anxiety Symptoms and Solutions by Anxiety Slayer™ with Shann and Ananga
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Using Simple Acts to Calm Your Mind: When anxiety is overwhelming your mind one of the first things you probably want to do is escape. There are two ways of doing this. One is a temporary diversion, and the other is a deeper form of diversion that can help you calm the underlying nature of ... by Anxiety Slayer™ with Shann and Ananga
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Making Peace with Silence: Are you comfortable sitting in silence? Or do you feel the need to talk, text or tweet to fill the space? In this podcast Ananga talks about the peace of mind that comes from regaining a love of silence. by Anxiety Slayer™ with Shann and Ananga
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Yoga Breathing for Anxiety Relief: In this week's podcast Shann shares a simple yoga breathing technique which is excellent for calming anxiety. Yoga Breathing for Anxiety Relief by Anxiety Slayer™ with Shann and Ananga
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Spring Cleaning to Calm Your Anxiety: In this week's podcast we're talking about Ayurveda and Spring, and sharing ways that you can take advantage of this time of year to conquer your anxiety. by Anxiety Slayer™ with Shann and Ananga
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Out from Behind this Mask: What mask are you wearing to protect yourself from being seen? In this week's podcast Shann talks about what lies behind and beyond our protective masks. by Anxiety Slayer™ with Shann and Ananga
3 min listen
Coping with Negative Emotions: In this podcast Ananga shares a technique to help you listen to the message of negative emotions without being knocked sideways by them. by Anxiety Slayer™ with Shann and Ananga
7 min listen
The Art of Tolerance: Shann talks about how we choose to respond when we feel our personal space has been invaded. Our new album Emotional Peace is now available in the iTunes music store, we would love it if you listened to a preview. by Anxiety Slayer™ with Shann and Ananga
4 min listen
When Anxiety breaks into Your Safe Place: In this week's podcast Shann and Ananga answer the question is: "Last night during meditation, my heart starting racing. My anxiety has come back a bit the past week and I've been working through it. However last night unsettled me somewhat because medit... by Anxiety Slayer™ with Shann and Ananga
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How to Feel OK in Busy Places: Ananga shares tips for feeling safe and calm when away from home. We're delighted to announce our first collection of Guided Relaxations for stress and anxiety relief to be released to the iTunes music store: Transition to Calm available now on iTunes by Anxiety Slayer™ with Shann and Ananga
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Can Meditation help with Anxiety?: In this podcast we discuss meditation and anxiety - why it can be tough to get started when you're suffering from anxiety and how to find a practice that will support you. For anxiety relief meditation downloads please visit us at AnxietySlayer.com by Anxiety Slayer™ with Shann and Ananga
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Anxiety Q&A: Anxiety About Having Anxiety: Shann and Ananga answer a listener's question "Any suggestions on how to cope with anxiety about having anxiety? I have suffered with anxiety for a few years now, but recently it has intensified - I'm finding that I'm getting constantly worried about the... by Anxiety Slayer™ with Shann and Ananga
15 min listen
Tame your critical mind: In this podcast, Shann shares how you can tame your critical mind through the use of supportive tools like breathing exercises, guided relaxations and Emotional Freedom Technique. by Anxiety Slayer™ with Shann and Ananga
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Anxiety Slayer Talks with the Creator of the Panic Away Program: In this week's podcast Shann talks with the creator of the Panic Away Program and asks him about his personal experience with panic attacks and his mission to help 1 million panic and anxiety sufferers by 2016. To find out more about Panic Away pleas... by Anxiety Slayer™ with Shann and Ananga
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Are You Talking to Me?: Do you consider yourself an introvert, or an extrovert? Do you need quiet time to feel OK? Or do you thrive in bustling social situations? Shann and Ananga share their thoughts on the book Quiet: The Power of Introverts in a World That Can't Stop Talk... by Anxiety Slayer™ with Shann and Ananga
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Anxiety About Multi-Tasking: In this week's podcast Ananga asks Shann to answer a question from a listener about the stress and anxiety caused by the pressure of multi-tasking at work. Our new album Emotional Peace is now in the iTunes music store - we would be delighted if you l... by Anxiety Slayer™ with Shann and Ananga
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Summer Contest: Last month we released our second album, Emotional Peace at the itunes music store and amazon.com. The album was created with mad love and is full of guided meditations and relaxations for challenging times. We want to share our supportive offering with... by Anxiety Slayer™ with Shann and Ananga
3 min listen

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5 Quick and Easy Ways to Calm Down When You Feel Anxious

5 Quick and Easy Ways to Calm Down When You Feel Anxious

Description

Titles in the series (100)

More Episodes from Anxiety Slayer™ with Shann and Ananga

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