23 min listen
38. How to Choose New Thoughts
38. How to Choose New Thoughts
ratings:
Length:
29 minutes
Released:
Jul 19, 2018
Format:
Podcast episode
Description
You probably already accept the idea that not all of your thoughts are true. With that in mind, what should you believe? On this episode, I explain why no one can tell you want to think and share a quite counterintuitive framework for evaluating thoughts and deciding whether you want to believe them. I then show you how you can come up with your own new helpful thoughts that are in line with your goals. Get full show notes and more information here: https://unfckyourbrain.com/38
Released:
Jul 19, 2018
Format:
Podcast episode
Titles in the series (100)
Pre-UFYB 8: Why Are Lawyers So Anxious?: Why your lawyer brain works the way it does and why knowing this is important if you want to reduce your stress level and get better at your job by UnF*ck Your Brain: Feminist Self-Help for Everyone