Today Gina welcome's back to the mic psychotherapist Thom Rutledge. Listen in as they discuss listening to fear, challenging it time and the existential side of anxiety.  Links Mentioned in the Episode Thom's website: http://www.thomrutledge.com Send Thom an email to receive his latest book as a download! Thom's email: thomrutledgeauthor@gmail.com Today's Episode is sponsored by:Plum Deluxe Tea http://plumdeluxe.com/tea?utm_source=acpodcast&utm_campaign=podcast&utm_medium=podcast March is caffeine awareness month - and we're offering buy 3 get 1 free promotion all month.  https://www.facebook.com/plumdeluxe/photos/a.398610154283.177903.125153644283/10155198530489284/?type=3 If you haven't yet given these delish teas a try now is the time to do so! I'm enjoying Evening in the Garden today :)   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/