24 min listen
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Length:
24 minutes
Released:
Apr 3, 2016
Format:
Podcast episode
Description
Trouble sleeping through the night? Join in as Gina offers a multitude of tips on how to get sound sleep when you are anxious. ?Interested in joining us for our Group Coaching Sessions? Jump in now before the price goes up. You only pay the rate you signed up with so the earlier you join the lower your cost as long as you stay in the membership. Check out this lower cost way to have group coach time twice a month with lots of other goodies included! http://www.theanxietycoachespodcast.com/group-coaching/ ? Hope to see you in the Group :)
Released:
Apr 3, 2016
Format:
Podcast episode
Titles in the series (100)
157: Responding vs Reacting When Anxiety Strikes: Today's episode Coach Gina takes an interesting look at what anxiety is telling us to do. Borrowing from DBT skills Gina shows us how anxiety's commands of leave now, lash out now, stop driving now can all be fodder for the "doing the opposite" practice. by The Anxiety Coaches Podcast