26 min listen
153 - How to Actually Lose Weight During the Holidays
153 - How to Actually Lose Weight During the Holidays
ratings:
Length:
28 minutes
Released:
Nov 11, 2015
Format:
Podcast episode
Description
Chalene Show is brought to you by: periscopeisdope.com ABOUT TODAY’S SHOW: In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have. In this episode, you will learn how to set a weight goal, with examples and how to fully take good care of our body and feel good. Most of all accept yourself and see yourself as one perfect individual. More great episodes to check out below! How to Detox from your Sugar Addiction >> https://itunes.apple.com/us/podcast/sugar-addiction-jj-virgin/id911042029?i=326290790&mt=2 The 8 Hour Ab Diet >> https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=342887239&mt=2 Intermittent Fasting and Flexible Dieting Part 1 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2 Intermittent Fasting and Flexible Dieting Part 2 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2 The Paleo Diet >> https://itunes.apple.com/us/podcast/paleo-primal-diet-mark-sisson/id911042029?i=327271949&mt=2 Hey! It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better! Please connect with me! I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe My website: http://www.ChaleneJohnson.com Leave me a voice memo: http://www.ChaleneJohnson.com/podcast Connect with me on Facebook: http://www.Facebook.com/Chalene Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChalenesFashion Tweet with me! @ChaleneJohnson Watch me on Youtube http://www.youtube.com/ Check out Smart Success: http://www.SmartSuccessAcademy.com Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com So…. are you still reading this? Wow! That’s cool. Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Nov 11, 2015
Format:
Podcast episode
Titles in the series (100)
How To Change Someone with Chalene Johnson - 002: Transformation, Change Someone, Change, Inspire, Tips ****** ABOUT TODAY’S SHOW: Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation ********* The Chalene... by The Chalene Show | Diet, Fitness & Life Balance