Chalene Show is brought to you by: periscopeisdope.com   ABOUT TODAY’S SHOW:  In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain over holidays. Chalene shares how she grew up in the midwest in the 70's and 80's not knowing much about nutrition and diet. She shares how her family was all about food convenience, carbs and sugary treats, grape soda and all the like food intake and didn't realize how unhealthy eating they used to have. In this episode, you will learn how to set a weight goal, with examples and how to fully take good care of our body and feel good. Most of all accept yourself and see yourself as one perfect individual.       More great episodes to check out below!  How to Detox from your Sugar Addiction >> https://itunes.apple.com/us/podcast/sugar-addiction-jj-virgin/id911042029?i=326290790&mt=2 The 8 Hour Ab Diet >> https://itunes.apple.com/us/podcast/8-hour-ab-diet-intermittent/id911042029?i=342887239&mt=2 Intermittent Fasting and Flexible Dieting Part 1 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2 Intermittent Fasting and Flexible Dieting Part 2 >> https://itunes.apple.com/us/podcast/intermittent-fasting-flexible/id911042029?i=340159914&mt=2 The Paleo Diet >> https://itunes.apple.com/us/podcast/paleo-primal-diet-mark-sisson/id911042029?i=327271949&mt=2 Hey!  It’s Chalene! Thanks for listening! You can leave me a message about this episode by going to http://www.chalenejohnson.com/podcast. If you enjoy the show I sure hope you’ll subscribe and download a bunch of shows! This is my labor of love. It’s hours and hours of discussions, best tips, expert and know-how intended to make your life even better!  Please connect with me!  I encourage you to check out My Business Podcast: http://tinyurl.com/buildtribe    My website: http://www.ChaleneJohnson.com   Leave me a voice memo: http://www.ChaleneJohnson.com/podcast    Connect with me on Facebook: http://www.Facebook.com/Chalene    Some of my Instagram Accounts: @ChaleneJohnson @InstagramImpact @PushMeDaily @Homeworkouts_4u @ChalenesFashion   Tweet with me!   @ChaleneJohnson    Watch me on Youtube  http://www.youtube.com/   Check out Smart Success:  http://www.SmartSuccessAcademy.com    Checkout The Marketing Impact Academy: http://www.MarketingImpactAcademy.com    So…. are you still reading this? Wow! That’s cool.    Ps… I hope you have a great day and I totally appreciate that you took the time to look a little further!  Learn more about your ad choices. Visit megaphone.fm/adchoices