3 min listen
Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
5 minutes
Released:
Sep 18, 2016
Format:
Podcast episode
Description
Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!
Released:
Sep 18, 2016
Format:
Podcast episode
Titles in the series (100)
APN40 - Blissipline: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.