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Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)

Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.


Optimal Nutrition 101: How to Optimize Your Health, Energy and Happiness Starting at the End of Your Fork (Intro)

FromHeroic with Brian Johnson | Activate Your Best. Every Day.

ratings:
Length:
5 minutes
Released:
Sep 18, 2016
Format:
Podcast episode

Description

Nutrition. It’s easy to get lost in the labyrinth of conflicting science. In this class, we focus on the 2 facts Michael Pollan tells us we can all agree on and then look at how to eliminate the primary causes of disease caused by our modern diets. Optimizing our health, energy and happiness starts at the end of our fork!
Released:
Sep 18, 2016
Format:
Podcast episode

Titles in the series (100)

OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)