2 min listen
PNTV: Sleep Smarter by Shawn Stevenson
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: Sleep Smarter by Shawn Stevenson
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
16 minutes
Released:
May 23, 2016
Format:
Podcast episode
Description
Shawn Stevenson is a health coach who has one of the most popular health & fitness podcasts out there called The Model Health Show. This is a short, quick-reading, funny and practical little book featuring 21 tips on how to optimize your sleep. Big Ideas we cover: #1 tip: value your sleep (it’s the secret sauce), avoid the blue lights, adenosine (did you know how caffeine really works?), staying cool, getting your vitamin G and creating PM rituals.
Released:
May 23, 2016
Format:
Podcast episode
Titles in the series (100)
APN08 - Bling Treadmill: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.