12 min listen
Stop Texting and Go to Sleep!
Stop Texting and Go to Sleep!
ratings:
Length:
12 minutes
Released:
Sep 28, 2010
Format:
Podcast episode
Description
Most teens do not get enough sleep. According to the National Sleep foundation one study found that only 15% reported sleeping 8 1/2 hours on school nights. Consequences of insufficient sleep include moodiness, difficulty concentrating, and a reduced ability to comprehend and retain what is learned. A brain hungry for sleep can even be deadly. Learn what you need to know to ensure that your teens are getting enough sleep.
Released:
Sep 28, 2010
Format:
Podcast episode
Titles in the series (100)
Teens 101: Understanding The Mind of Teens and Tweens: Teens 101: Understanding The Mind of Teens and Tweens by Inside The Mind of Teens and Tweens