39 min listen
Sleep- The Other Half of Training with the Sock Doc
Sleep- The Other Half of Training with the Sock Doc
ratings:
Length:
80 minutes
Released:
Sep 8, 2017
Format:
Podcast episode
Description
Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discuss Why is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants effecting our sleep? Common signs of poor sleep Sleep monitors, are they useful? Can you "catch up" on sleep? Read Sock Doc's article on sleep Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals Learn more from Sock Doc at these sites: http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.
Released:
Sep 8, 2017
Format:
Podcast episode
Titles in the series (100)
UltraTalk with James Barstad: Ultra-runner James Barstad joins Trail Runner Nation for some UltraTalk. Everyone on this single track trail can hear James loud and clear as we discuss the Beer Mile, shoes, pain and other stuff you will only understand if you are a tail runner. Gr[...] by Trail Runner Nation