41 min listen
Metabolic Flexibility with Christopher Kelly
ratings:
Length:
72 minutes
Released:
Apr 28, 2017
Format:
Podcast episode
Description
Christopher Kelly, a professional endurance mountain biker, joins The Nation to explain how his dependance on sugar and carbohydrates began causing him some health issues including pre-diabetic blood sugar levels. After listening to his busy physicians he took control of his health and began learning everything he could. He then began a diet reset that evolved into a high fat and lower carbohydrate lifestyle. He compares his experience with our co=host, Zach Bitter and the benefits they have seen. You can find Christopher Kelly on his podcast, "Nourish, Balance, Thrive" or you can get more information on his coaching and testing services at NourishBalanceThrive.com Zach Bitter and his coaching services can be found HERE
Released:
Apr 28, 2017
Format:
Podcast episode
Titles in the series (100)
Top ten things every trail runner must know – Part 2: Trail running is full of challenges and solutions. So TrailRunnerNation.com has helped us prepare part dos in the podcast series: The top ten things every trail runner must know part 2. We talk trying new things on race day, what trailrunners carry [...] by Trail Runner Nation