Dr. Mark Cucuzzella joins us again to discuss:

Running a 50 mile run on minimal training
Racing for fun without stress
The Magic of Human Facia
Foam Rolling

For more incredible information, go to the Natural Running Center
Watch the 8:26 Video of efficient running
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PARTNERS OF THE NATION
Take the Tailwind Challenge at: Tailwind Nutrition   
Check out the cool head TORCHES made for trail running at Petzl
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