News: Results from Ultraman, Ironman Cozumel; New Challenge race, IMWA and Hits Palm Springs are coming up; John keeps ranting; some random stuff.  This Weeks Discussion: What is one triathlon item you bought that you wished you hadn’t? It's that thing that you bought that never got used or you discovered was a total was of time. Comment here.  This Weeks Photo: Here's the swim start at John's House of Travel Festival of Triathlon. Spot John in the background.  Interview: This week we have an interview with Paul Laursen and Dan Plews, from www.plewandprof.com. They go into detail about HRV.  My First Tri: 'The Scary Bear' Richard Waddington sent through this first tri.  Interview: We get Rob Wilby on the show again to talk about improving your Ironman swim for the busy age grouper. Check out his work at www.oxygenaddict.com.