In this episode, Kelli shares five real foods that all athletes should stock in their kitchen. These foods are readily available at most food stores, versatile, and easy to eat, so you don't really have an excuse not to eat them. 
 
Kelli discusses some specific amounts and offers some tips on how to get your fill of these foods. She also mentions her own yogurt making (the link is found below.) If you're looking to up your nutrition game, this is a step in the right direction.
 
If you have any questions, comments, or ideas for future episodes, please contact us at info@mountainbikeradio.com. 
 
Related Show Links:
Recipes:
 - Make your own yogurt
 - Ginger recipes
 - Beet recipes
 - Chia recipes
 
What, why, and how of coconut oil
Make your own yogurt
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