Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED

How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED

FromStart Today Podcast


How to Eat to Look, Feel & Perform Your Best: SIMPLIFIED

FromStart Today Podcast

ratings:
Length:
121 minutes
Released:
Jun 3, 2019
Format:
Podcast episode

Description

With nearly 75% of adults in the U.S. clinically categorized as overweight or obese, it would seem that proper nutrition is extraordinarily difficult and unsustainable for the majority of society...But that’s simply not true and although the statistics don’t lie, we all have a choice! Objectively we know that the quality of our life is directly proportionate to the quality of foods we put into our body, which would indicate we need to make our nutrition our number 1 priority!  In episode 13, Chris and Rick break down & simplify everything needed to look, feel and perform at optimal levels as it relates to nutrition. Chris provides some thought-provoking insight on the mental components surrounding the process, busts several myths & excuses people make wide open and provides a simple, easy to understand “how to” guide to look like a Greek God, have the cognitive function of an astrophysicist & performance capabilities of an elite athlete!
Released:
Jun 3, 2019
Format:
Podcast episode

Titles in the series (93)

The Start Today Podcast is about taking responsibility over your life and making the conscious decision to raise your standards. Chris Cavallini takes you on a journey of personal development, mental toughness and self-mastery by teaching the mindset and practical action steps required to reach the next level.