20 min listen
Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
Episode 38: Q&A: Binge Eating as a Form of Self-Punishment
ratings:
Length:
11 minutes
Released:
Mar 13, 2018
Format:
Podcast episode
Description
In Episode 38, Kathryn addresses two questions. The first is from someone who finds herself automatically binge eating without being aware of it, and who also has thoughts saying that dismissing urges will be “too hard.” The second question is from someone who feels like she is binge eating as a way to punish herself, […]
The post Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment appeared first on Brain over Binge.
The post Episode 38: Q&A: Increasing Awareness of Binge Urges / Binge Eating as a Form of Self-Punishment appeared first on Brain over Binge.
Released:
Mar 13, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 9: Avoid Restrictive Dieting to Stop Binge Eating: Thank you for listening to the Brain over Binge Podcast. In this episode, you’ll learn why restrictive dieting is not compatible with binge eating recovery. Kathryn and Cookie discuss how eating adequately will support your efforts to quit binge eatin... by Brain over Binge Podcast