28 min listen
054: How To Balance Your Chakras Through Dance with Sahara Rose
054: How To Balance Your Chakras Through Dance with Sahara Rose
ratings:
Length:
56 minutes
Released:
Feb 21, 2018
Format:
Podcast episode
Description
Have you ever felt blocked in certain areas of your life, such as your sensuality or ability to express yourself? Then you need to DANCE it out! This episode is all about how you can use different dance forms to balance your various chakras (energy centers in the body.) As a former competitive hip-hop and belly dancer, I truly believe that the body is the root of all emotional imbalances and by moving our bodies in certain ways, we can release traumas, pain, and blockages so our energy can flow freely and we can expand into our highest selves. We discuss: -The connection between our primal energy + African/ Dance Hall Dance -The connection between our sensual energy + belly dance, salsa, bachata, samba --The connection between our inner power-house + Middle Eastern + Greek line dancing and capoeria -The connection between our ability to give and receive love + Sufi swirling and ballroom dance -The connection between expressing our truth + Native American, Tibetan and Sanskrit chanting -The connection between harnessing our intuition + classical Indian, Balinese and other Asian dance forms -The connection between receiving downloads from the universe + dance meditation Some people/places I discuss: Malaika, my Shamanic and African dance teacher: inmyelements.com Nataraj Dance Festival at Zorba The Buddha in Delhi, India Intro/ Outro Music: Silent Ganges by Maneesh de Moor Discuss your favorite dance forms in the Mind-Body Balancer FB Group: https://www.facebook.com/groups/1213662491998309/ Write a review of the podcast and send a screenshot to sahara@eatfeelfresh.com to receive the FIRST HALF of my UNRELEASED book, Eat Right For Your Mind-Body Type FREE! Namaste and happy dancing, Sahara
Released:
Feb 21, 2018
Format:
Podcast episode
Titles in the series (100)
001: Who Is Your Highest Self? Intro to the Highest Self Podcast with Sahara Rose: Welcome to the Highest Self Podcast, a place where we discuss what makes you your highest evolvement. My name is Sahara Rose, I'm the best-selling author of Idiot's Guide to Ayurveda and have been called "a leading voice in the millennial generation... by Highest Self Podcast®