44 min listen
112 - Be Mindful And Remove The Need For Social Media And Phones
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
112 - Be Mindful And Remove The Need For Social Media And Phones
FromBecoming Mentally Healthy by Paula Sweet at Absolute Mind
ratings:
Length:
25 minutes
Released:
Mar 18, 2016
Format:
Podcast episode
Description
Today's podcast has been requested and it is all about being more mindful avoiding wasted time on mobile phones and social media. I have included a mindful meditation session at the end. This is based upon a process called Halalau and is a Hawaiian practice.
What Todays Podcast Will Cover
What is Mindfulness
Dealing with Weapons of mass distraction
Understanding
Changing mindset towards taking time out
Meditation
Thanks For Listening
Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.
What Todays Podcast Will Cover
What is Mindfulness
Dealing with Weapons of mass distraction
Understanding
Changing mindset towards taking time out
Meditation
Thanks For Listening
Many thanks for downloading today's podcast, if you would like to suggest or recommend a topic then please feel free to contact me through this website, twitter or Facebook the links to the pages are at the top and bottom of this webpage.
Released:
Mar 18, 2016
Format:
Podcast episode
Titles in the series (100)
02: Build Self Confidence With FREE Hypnosis Audio, Tips and Advice: Build Self Confidence with FREE Hypnosis recording by Paula Sweet from Absolute Mind. Achieveing greater levels of self confidence will add major benefits to all areas of your life. by Becoming Mentally Healthy by Paula Sweet at Absolute Mind