12 min listen
139 // Loneliness and Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jul 26, 2018
Format:
Podcast episode
Description
Hello and welcome to episode 139 of The Mindful Kind podcast. In this episode, I've shared some of my own experiences with loneliness, isolation and mindfulness, plus 5 tips to help you deal with loneliness in a mindful way. Tip 1 // Remember that being alone doesn't have to equal loneliness Tip 2 // Schedule a catch up Tip 3 // Experience loneliness mindfully Tip 4 // Engage in self-care Tip 5 // Create meaningful responsibilities in your life If you would like to find out more about my live Q and A Facebook group, head over here: http://www.rachaelkable.com/live-q-a/ I hope you enjoy the episode and have a wonderful week, Mindful Kind!
Released:
Jul 26, 2018
Format:
Podcast episode
Titles in the series (100)
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