30: Powerful Daily Rituals For Living Your Best Life With Elena Brower: Figuring out your ideal daily rituals that can enable you to really thrive can be tricky… but not for today’s guest, Elena Brower, who’s totally mastered the art. She’s also a master of many other things — including co-parenting with ease and grace, se...

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30: Powerful Daily Rituals For Living Your Best Life With Elena Brower: Figuring out your ideal daily rituals that can enable you to really thrive can be tricky… but not for today’s guest, Elena Brower, who’s totally mastered the art. She’s also a master of many other things — including co-parenting with ease and grace, se...

De The Melissa Ambrosini Show

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Longueur: 60 mins=

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Figuring out your ideal daily rituals that can enable you to really thrive can be tricky… but not for today’s guest, Elena Brower, who’s totally mastered the art. She’s also a master of many other things — including co-parenting with ease and grace, self-love, compassion, busting through fear, and dismantling addictions. I couldn’t wait to pick her brains on these topics in this heart-expanding, soul-stretching episode. For full show notes and episode resources, head to https://melissaambrosini.com/30 Elena’s story is a fascinating one. After struggling with addiction for years, she figured out how to heal her pain (and ditch her self-destructive patterns) through self-love, daily rituals, meditation and various healing practices. These days, she’s a world-renowned yoga teacher with her NYC classes always packed to the rafters, an author, teacher, speaker and self-love guru, as well as a loving Mama. She’s also the author of Art of Attention — an artful yoga workbook now translated into six languages — and the creator of Teach.yoga, a virtual home for yoga teachers worldwide. If you want to amp up your self-love, learn how to consciously co-parent, and create life-changing daily practices, then this episode is for you. In this episode we chat about: How Elena got to where she is today and how she learned to love herself (04:40) Conscious parenting and how to lead by example (09:00) How blended families can co-parent with grace (11:50) Why treating your children like an adult is imperative for their growth (14:16) Why lying to your children will break their respect (14:50) Why compassion is the key to self-love (16:35) How to love yourself (17:32) The breath exercise to rock your daily practice and amp up your self-love (22:52) How to bust through limiting beliefs and how to re-write your fear-based stories (27:28) What the powerful ‘miracle practice’ is and why it’s imperative to conscious creation (27:50) Why our children are not ‘ours’, why we can not control them, and why letting them make mistakes is key to their expansion and growth (37:00) The importance of vulnerability in all our relationships (and how to embody this sacred quality) (43:00) Plus so much more!   For full show notes, episode resources and quick links to the above timestamps, head to https://melissaambrosini.com/30 For information regarding your data privacy, visit acast.com/privacy
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