6 min listen
422 Aegis Living CEO and Author, Dwayne J. Clark
FromMindfulness Mode
ratings:
Length:
52 minutes
Released:
Apr 28, 2019
Format:
Podcast episode
Description
Dwayne J. Clark is a serial entrepreneur and runs one of America’s premier assisted living communities called Aegis Living, with over 30 locations and 2,000 staff members. Dwayne is a philanthropist who supports more than 70 local and global charities and has founded four of his own. He's also an award-winning film producer and author. His newest book is called: 30 Summers More: Live Now, Live Well, Live Long.
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: www.AegisLiving.com
Website: www.DwayneJClark.com
Book: My Mother, My Son by Dwayne J. Clark
Most Influential Person
My wife, Teresa
Effect on Emotions
Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.
Thoughts on Breathing
I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
It brings about clarity and helps with cell reproduction.
Suggested Resources
Book: Gratitude by Oliver Sacks
Book: My Mother, My Son by Dwayne J. Clark
App: n/a
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Click here: www.MindfulnessMode.com/Sleep
Listen & Subscribe on:
iTunes / Stitcher / Podbean / Overcast / Spotify
Contact Info
Company: www.AegisLiving.com
Website: www.DwayneJClark.com
Book: My Mother, My Son by Dwayne J. Clark
Most Influential Person
My wife, Teresa
Effect on Emotions
Mindfulness brings on a different level of sensitivity. You get to stop your busy brain and your busy life and think of, how am I impacting the people and the world around me.
I have a hard time with that because I move at a quick pace so being mindful has to be very intentional for me. That's one of the reasons I meditate.
Thoughts on Breathing
I was just introduced to a breathing exercise that my yoga instructor talked to me about. It's deep breathing. I can't remember the name of the guy who invented it, I think he's Australian.
It brings about clarity and helps with cell reproduction.
Suggested Resources
Book: Gratitude by Oliver Sacks
Book: My Mother, My Son by Dwayne J. Clark
App: n/a
Free Gift
Get the brand new ‘Sleep Naturally' Guided Meditation by Bruce Langford. A deep, easy sleep is yours to enjoy. Sleep naturally and fall asleep easily. Drift off to sleep with a calm, gentle voice. Click here: www.MindfulnessMode.com/Sleep
Released:
Apr 28, 2019
Format:
Podcast episode
Titles in the series (100)
000 Bruce Langford: Mindfulness, Bullying and a Passion for Helping Others: Hi, I’m Bruce Langford. I’m a teacher, bullying prevention advocate, and podcaster. Mindfulness Mode Podcast is my way of sharing with you what I’ve learned through helping thousands of bullied teens, adults and children over the past 12 years. I want t... by Mindfulness Mode