26 min listen
Mapping Out the Starting Point
ratings:
Length:
28 minutes
Released:
Jan 11, 2010
Format:
Podcast episode
Description
Well tis that time of year again where we start over. We to get THERE you have to know where HERE is so yo ucan get from HERE to THERE. Here is where I am. Weight 209 lbs. Body Fat 30% Neck 16.5 Biceps 12″ Forearms 10″ Chest 41.5″ Waist 42 Thighs 22.375 By measuring [...]Help support the show. Be in our top spots or drop us a donation, simply go to www.logicalloss.com/support all support is deeply appreciated.
Subscribe via Mapping Out the Starting Point
Subscribe via Mapping Out the Starting Point
Released:
Jan 11, 2010
Format:
Podcast episode
Titles in the series (100)
Ignoring Triggers: Don't Wait For Your Birthday to Get in Shape As we age, we naturally lose muscle. So we are naturally going to burn less calories. Here in Ohio it's snowing. As I shoveled, I thought about how hard this would be if I had a smaller shovel. by Logical Weight Loss