70 min listen
Episode 55 (Rerun): Autumn
FromThe Living Experiment: Rethink Your Choices. Reclaim Your Life.
ratings:
Length:
58 minutes
Released:
Oct 21, 2019
Format:
Podcast episode
Description
Last week, after nearly a year away working on our books, Dallas and Pilar returned with a brand new "We're Back" episode of The Living Experiment. Soon, we'll be back again with a second new episode of the season. But in the meantime, by popular demand, we wanted to bring you a replay of our "Autumn" episode. This is the final installment in a series of episodes we’ve built around Dallas’s Seasonal Model of Health, which is also the topic of his forthcoming book, The 4 Season Solution. If you’ve listened to the other episodes in this series, you know they all include explorations of the physical, mental, emotional and social aspects of the season, and this episode is no exception. Here we consider Autumn’s contracting energy. We look at how it encourages our bodies and minds to wind down the high energy of summer and, as Dallas puts it, "start coming home" for the winter to come, which is also a great time to begin dreaming up what comes next. From fall-focused nutrition, fitness, and sleep recommendations to self-care and decluttering wisdom based in Chinese Five Element Theory, we share suggestions rooted in science and personal experience. And of course we offer you some autumnal experiments to help you make the most of this beautiful season in your own way. Get full show notes and resources at http://livingexperiment.com/autumn/
Released:
Oct 21, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 25: Masculine and Feminine: This week on The Living Experiment, in what Dallas calls our "most terrifying episode" to date, we're talking about the qualities of masculinity and femininity. What does it mean to be masculine or feminine, and how do these traits both limit and... by The Living Experiment: Rethink Your Choices. Reclaim Your Life.