What we're talking about in this episode! Defining estrogen dominance and the largest symptoms you may relate too Learn the best way to test for estrogen dominance and other hormone imbalance Foods that you can add in or be mindful of to keep yourself out of estrogen dominance The difference between dirty and clean estrogen and how to filter your gut and liver Seemless lifestyle changes to get your hormones under control and support yourself   Episode Summary:  When it comes to estrogen dominance, there is so much to unpack and explore, because each individual’s markers are unique to them. What puts one woman out of the normal range can be another woman’s happy place, and it is only by understanding the signs and symptoms of estrogen dominance that you can begin to find natural solutions that work for you. After struggling with her own health crisis as a direct result of a stressful life, Magdalena Wszelaki said enough is enough and decided to dedicate herself to stopping the immense amount of suffering happening in the women around her. A fellow hormone expert, author and founder of Hormones Balance, Magdalena is here today to provide you with tips and natural remedies to get you back to a symptom-free life.  The hard truth is that many doctors do not know about estrogen dominance or how to heal it naturally, and instead will provide you with dramatic bandaid solutions like birth control or hormone therapy. Magdalena is here to start the conversation and let you know that there is another way to healing that can not only prevent but also reverse your symptoms.  If you want to gain facts and understanding around what you can do and how you can start to reduce your estrogen dominance with natural remedies, lifestyle changes, and supplements, this is the episode for you.  Do you or someone you love struggle with estrogen dominance or the symptoms of hormonal imbalance? Let us know your thoughts in the comments on the episode post!   Quotes: “The whole beauty of epigenetics is the fact of nutrition and lifestyle changes. Your ability to detoxify, sleep, your stress levels, your food quality, can really manage your hormones in very effective ways.” (8:46) “There is the combination of fear on my end for sure, seeing so many women in my family passing away and suffering with estrogen dominance. Combined with incredible curiosity and saying that ‘I don’t want to live that way, I want to be in charge of my health and mitigate as best I can’. But also thinking ‘why on earth are there so many women that are suffering, and nobody is talking about this?’” (10:18) “You might need to be on the higher side of the range to feel good, where I need to be on the lower side of the range to feel good. And if I was in your range, even though we are both inside the normal range, I would feel overly estrogenic, just as an example.” (25:09) “When you start making these changes it becomes second nature. When you start feeling good and start feeling wins, that’s when you kind of go ‘I don’t want to go back to eating sh*t food’. And they are so fundamental to your overall health.” (41:10)   Resources Mentioned: Hormones Balance Website How To Grow Broccoli Sprouts Cooking for Hormone Balance by Magdalena Wszelaki   Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube