43 min listen
Four Ways To Build A Healthy Habit That Lasts
FromPrimal Question
ratings:
Length:
32 minutes
Released:
Jan 8, 2020
Format:
Podcast episode
Description
In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.Mike Foster WebsiteFree Brain Detox Download
Released:
Jan 8, 2020
Format:
Podcast episode
Titles in the series (57)
5. Caitlin Crosby: Caitlin Crosby is a successful singer-songwriter who has changed thousands of lives as the founder of “The Giving Keys,” which provides opportunities for individuals transitioning out of homelessness. But for years, she has been fighting a secret battle with body image and the shame it’s brought her. For the first time publicly, Caitlin discusses her personal struggle and how she is working through it. The Fun Therapy Podcast is a proud member of [The RELEVANT Podcast Network](https://relevantmagazine.com/podcasts/). Subscribe to the podcast in [iTunes](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2), or S[titcher](https://www.stitcher.com/podcast/relevant-podcast-network-2/fun-therapy). If you haven’t already, please [review us on iTunes here](itms://itunes.apple.com/us/podcast/fun-therapy/id1290469005?mt=2). It’s an important way to help new listeners discover the show! And be sure to say hello on [Twitter](https://twitter.com/), [Facebook]( by Primal Question