Découvrez votre prochain podcast préféré

Devenez membre aujourd'hui et lisez gratuitement pendant 30 jours
My Pre Olympic Lifting Warm Up

My Pre Olympic Lifting Warm Up

DeSquat University


My Pre Olympic Lifting Warm Up

DeSquat University

évaluations:
Longueur:
27 minutes
Sortie:
Oct 3, 2019
Format:
Épisode du podcast

Description

In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He then breaks down the specifics of what you should include to maximize your performance by crafting an individualized warm up program that meets your demands.
Goblet squat warm up link: https://www.youtube.com/watch?v=pCEpcIo-O4I&t=2s
McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s
Ankle mobility exercises: https://www.youtube.com/watch?v=IikP_teeLkI&t=344s
Sortie:
Oct 3, 2019
Format:
Épisode du podcast