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    What does a Healthy Plant Based Diet Look like?

    What does a Healthy Plant Based Diet Look like?

    FromThe Proof with Simon Hill

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    What does a Healthy Plant Based Diet Look like?

    FromThe Proof with Simon Hill

    ratings:
    Length:
    59 minutes
    Released:
    Sep 29, 2019
    Format:
    Podcast episode

    Description

    In Episode 84 it's you and me again for another Solo Episode of the Plant Proof Podcast. As usual this episode is about clearing confusion, breaking down the science and giving you practical tips to walk away with that hopefully allow you to lead a healthier, more sustainable & happier lifestyle.Specifically I cover:Recent headlines about the dangers of 'fake' or 'mock' meatsFormula 1 Driver Romaine Grosjean's comments about a vegan diet & endurance performanceA recent article in the Environmental Change Journal that was covered in a somewhat misleading fashion by Huff PostTips for building a health plant based dietOf course, I could talk about building a plant based diet for hours and hours so what was covered in this episode is a condensed version that really focusses on some of the top principles and myths about a plant based diet that I would like you to be across in order to set yourself up for success.Resources/References:Article on Salt in Alternative Meatsthat I wrote on plantproof.comRomaine Grosjean commentsArticle on the plant focussed diets and their environmental impact in the Environmental Change JournalHuff Post article "Why Going Vegetarian Isn't Necessarily The Best Diet For The Planet"The healthy vegan Plant Proof PyramidClimate Change BlogBlood Test Tips For Vegans BlogPlant Proof X Journey RetreatFor more information on the October 4-10th Plant Proof X Journey Retreat please visit here.The retreats are an incredible week - a mix of exercise, connecting with like-minded people, guest speakers, cooking demonstrations, delicious plant-based meals and snacks, massages and plenty of downtime to relax by the pool or explore the local area.Hope you enjoy the episode friends. If you do get time & are an Apple phone user - you can leave a review here Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition informationIf you want to receive FREE nutritional information to your inbox subscribe to the Plant Proof NewsletterBook coming out 2020 published with Penguin that I cannot wait to share with you (all proceeds being donated to charity)
    Released:
    Sep 29, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.