Do the holidays sneak up on you every year? Want to be on top of it this year with supporting your body’s needs AND getting your shopping done early? Curious what a vegan rant has to do with the holidays? Tune in to hear Ali and Becki talk strategy for navigating holiday celebrations, family drama and finding true food freedom during this season. 
 
In this episode, Ali and Becki share their holiday plans and what is on the menu for Thanksgiving this year. Learn about foundational tools for supporting gut lining integrity, the microbiome and your HPA axis during the holiday season to create resilience no matter what life throws at you! Plus hear what is on Ali and Becki’s personal wishlist and get insight into our updated gift giving guide! And of course, get Ali’s take on the food freedom movement and learn about a recent encounter with a vegan celebrity and how she managed to keep the peace. 
 
Also in This Episode:
Holiday Gift Guide - UPDATED!
Leave an Amazon Review for The Anti-Anxiety Diet Cookbook!
Ali’s Thanksgiving PlansHoliday Recipe Roundup - UPDATED!
Crispy Brussels with Ume Plum Vinegar - The Anti-Anxiety Diet Cookbook
Delicata Squash with Feta and Pea Greens
Crispy Chicken Thighs with Leeks and Brussels - The Anti-Anxiety Diet Cookbook
Redefining Food Freedom
Priorities for Food As Medicine During the Holidays
Gut IntegrityGI Lining
Digestaid
Bone Broth
Microbiome SupportTargeted Strength Probiotic
Rebuild Spectrum Probiotic
Beat the Bloat Cleanse
Berberine Boost
Stress SupportCalm and Clear
Gaba Calm
Stress Manager Bundle
Adrenal Rehab Bundle
Ali and Becki’s Gift Giving GuidePersonal FavesEveryday Oil
Weighted Blanket
Singing Bowl
BeautyCounter CounterTime Regimen - Choose Becki Yoo as your consultant!
Stocking StuffersNaturally Nourished Gift Cards
BeautyCounter Lip Gloss Set - Choose Becki Yoo as your consultant!
Harper and Soul Nut Blends - use code ALIMILLERRD for 15% off 2 or more bags!
Baller GiftsEbb & Flo Balance Board
Sunlighten Sauna - use code ALIMILLERRD for $200 off!
Uplift Standing Desk
Vegan Agenda Rant 
 
Sponsors for this episode: 
This episode is sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine supplements including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off! 
 
This episode is also sponsored by Harper and Soul, makers of fat fueled, nutrient rich, savory & lightly sweetened granolas. Made with whole, real-food ingredients and fresh, scratch made spices. Great with your breakfast bowls, salads, cauliflower rice pilaf, even the base for a quiche or holiday pie crust – or simply enjoy by the handful! Use code ALIMILLERRD to save on orders of 2 or more bags!