22 min listen
Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
Health & Fitness Fact Of The Day: Warmup - 20 Minute Fitness Episode #141
ratings:
Length:
6 minutes
Released:
Jan 17, 2020
Format:
Podcast episode
Description
Warming up before exercise might seem obvious to some people, however, it is actually a controversial topic in the fitness world. There are various types of warmups and while one works for certain fitness goals, the other might not. In today's episode, we shed light on which warmup is recommended for different purposes.
Released:
Jan 17, 2020
Format:
Podcast episode
Titles in the series (100)
How Matt Voska Lost 40 Pounds in Under 2 Months - 20 Minute Fitness #011: Charlie interviews a Silicon Valley's entrepreneur about his weight loss struggle by 20 Minute Fitness