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Episode 152: Perimenopause and Menopause: Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali...

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Episode 152: Perimenopause and Menopause: Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali...

De Naturally Nourished

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Longueur: 59 mins=

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Are you dreading the “big change” or wondering if you are going through menopause? Want to know about common signs and symptoms of both perimenopause and menopause? Looking for functional medicine interventions to ease the transition? Tune in to hear Ali and Becki discuss the hormonal changes that occur during menopause as well as common conventional treatments for symptoms like hot flashes, night sweats and mood changes. Learn about the potential role of SERMs, how keto can be supportive of hormonal shifts as well as tips and tricks for mitigating symptoms and making your transition as painless as possible! 
 
In this episode, Ali and Becki break down perimenopause and menopause from what is happening to your hormones in each stage to why some women experience severe symptoms and others breeze right through. Get practical advice for navigating hot flashes, fatigue, vaginal dryness, bone loss and beyond with ease so that you can embrace your body in this new phase of life! 
 
Also in this Episode: 
Book Tour UpdatesPacific Northwest StopsBastyr University - Public Lecture - 10/3
Marlene’s Market - 10/5
Pacific Northwest Pilates - 10/6
Past Episodes on Women’s HormonesEpisode 44: Women’s Hormones
Episode 121: Keto and Women’s Hormones
Episode 123: Libido and Getting Your Sexy Back with Dr. Ana Cabeca
Episode 149: Getting Your Cycle Back
What is Perimenopause?
What is Menopause?
Hormonal Shifts During Menopause
Signs and Symptoms
Conventional Treatments
The Role of SERMs
Keto and Menopause
Functional Medicine InterventionsNeurohormone Complete Plus Panel 
Treating Common Menopause SymptomsHot FlashesRelax and Regulate
BroccoDetox
Sleep Support
Stubborn Belly Fat10-day Detox Reset, Restore, Renew Detox packs
Boost and Burn
Osteopenia and OsteoporosisOsteoFactors 
Multidefense 
Fatigue/Low EnergyB-complex
Cellular Antiox
B-12 boost
Vaginal dryness:Coconut oil 
Julva Topical Cream - 7 Day Trial
 
Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! 
 
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished. Check out their new Naturally Nourished Bundle to order the cuts Ali uses in her home on a weekly basis! 
 
This episode is also sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order!
 
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